Why should you eat Superfoods? – Kernel & Roast
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Why should you eat Superfoods?

Superfoods provide a substantial amount of nutrients and very few calories. They contain a high volume of minerals, vitamins and antioxidants.

Let's examine some common superfoods determined as a result of all research on superfoods.

Brazil Nuts

Brazil nuts are high in selenium. One nut delivers more than an entire day's worth.


Blueberries improve memory by protecting your brain from inflammation and boosting communication between brain cell. This superfood contains high levels of phytochemicals including flavonoids, anthocyanins, and resveratrol that help the body combat inflammation naturally. Other research has shown blueberries to cut risk of heart disease and cancer, as well as memory loss. Not bad for a little berry!


From chia seeds to flaxseed and even hemp seeds, these small-but-mighty snacks are nutritional powerhouses. They’re loaded with dietary fiber, protein, healthy fats, vitamins, minerals, and antioxidants.

Coconut Products

Coconuts are loaded with fiber and powerful fatty acids. Most of these fats are medium-chain triglycerides (MCTs), which are absorbed intact in your small intestine and used by your body to produce energy. Coconut contains coconut oil, which may boost HDL (good) cholesterol and reduce LDL (bad) cholesterol.

Improvements in these markers may reduce your risk of heart diseases. Studies suggest that the MCTs in this fruit may promote feelings of fullness, calorie burning, and fat burning, all of which may support weight loss.

Make sure that your diet is made up of super-nutrients and add super-nutrient-rich supplements to your lifestyle to increase your vitality, prolong your life with proper nutrition and strengthen your health.